{"id":1599,"date":"2018-07-24T03:14:18","date_gmt":"2018-07-23T19:14:18","guid":{"rendered":"http:\/\/45.141.118.64\/longboard\/?p=1599"},"modified":"2018-07-24T03:30:19","modified_gmt":"2018-07-23T19:30:19","slug":"%e6%bb%91%e9%95%b7%e6%9d%bf%e5%a6%82%e4%bd%95%e9%81%bf%e5%85%8d%e5%8f%97%e5%82%b7","status":"publish","type":"post","link":"https:\/\/longboard.com.tw\/?p=1599","title":{"rendered":"\u6ed1\u9577\u677f\u5982\u4f55\u907f\u514d\u53d7\u50b7"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u5f9e\u4e8b\u4efb\u4f55\u904b\u52d5\u90fd\u6709\u53d7\u50b7\u7684\u98a8\u96aa\uff0c\u9577\u677f\u4e5f\u4e0d\u4f8b\u5916\uff0c\u4ee5\u4e0b\u9019\u4e9b\u8a23\u7ac5\uff0c\u6559\u60a8\u5982\u4f55\u6ed1\u9577\u677f\u907f\u514d\u53d7\u50b7\uff0c\u6109\u5feb\u7684\u73a9\u9577\u677f!<\/p>\n<p>&nbsp;<\/p>\n<h4>1. \u7a7f\u8457\u5408\u9069\u4e14\u8212\u670d<\/h4>\n<p>\u53bb\u6d77\u908a\u7a7f\u6cf3\u8863\uff0c\u9a0e\u8173\u8e0f\u8eca\u7a7f\u8eca\u8863\uff0c\u73a9\u9577\u677f\u7576\u7136\u4e5f\u6709\u5176\u5408\u9069\u7684\u7a7f\u8457\uff0c\u4e00\u4ef6\u5438\u6fd5\u6392\u6c57\u7684T-shirt\uff0c\u904b\u52d5\u77ed\u8932\u6216\u9577\u8932\uff0c\u8ddf\u53bb\u6253\u7403\u6216\u8dd1\u6b65\u5dee\u4e0d\u591a\uff0c\u6700\u91cd\u8981\u662f\u8212\u670d\uff0c\u5408\u8eab\uff0c\u978b\u5b50\u6700\u597d\u662f\u677f\u978b\u6216\u5e73\u5e95\u978b\uff0c\u5c3a\u5bf8\u8981\u525b\u597d\uff0c\u4e0d\u80fd\u592a\u9b06\u3002\u5982\u679c\u5bb9\u6613\u6d41\u6c57\uff0c\u53ef\u5e36\u6bdb\u5dfe\u64e6\u6c57\uff0c\u6216\u66ff\u63db\u8863\u7269\u53ef\u4ee5\u63db\uff0c\u4e0d\u5408\u9069\u7684\u7a7f\u8457\u6216\u8863\u670d\u6fd5\u6fd5\u9ecf\u9ecf\u7684\u6703\u5f71\u97ff\u9577\u677f\u52d5\u4f5c\uff0c\u4e5f\u5c31\u589e\u52a0\u6454\u5012\u53d7\u50b7\u7684\u98a8\u96aa\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1613\" src=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2018\/07\/88-longboard.jpg\" alt=\"\" width=\"736\" height=\"490\" srcset=\"https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/88-longboard.jpg 736w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/88-longboard-500x333.jpg 500w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/88-longboard-321x214.jpg 321w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/88-longboard-140x94.jpg 140w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>2. \u88dd\u5099\u8207\u5834\u5730\u6aa2\u67e5<\/h4>\n<p>\u5de5\u6b32\u5584\u5176\u4e8b\uff0c\u5fc5\u5148\u5229\u5176\u5668\uff0c\u6bcf\u6b21\u958b\u6ed1\u524d\u5148\u770b\u770b\u677f\u5b50\u662f\u5426\u6709\u7570\u72c0\uff0c\u8f2a\u5b50\u662f\u5426\u6709\u7570\u72c0\u6216\u7570\u97f3\uff0c\u8f2a\u67b6\uff0cbushing..\u7b49\u662f\u5426\u904b\u4f5c\u6b63\u5e38\u3002\u5230\u9054\u7df4\u677f\u5834\u5730\u6642\uff0c\u4e5f\u8981\u6aa2\u67e5\u5834\u5730\u662f\u5426\u5e73\u6574\uff0c\u6709\u7121\u788e\u77f3\uff0c\u7a4d\u6c34\uff0c\u7a4d\u6c99\u7b49\u72c0\u6cc1\uff0c\u5982\u679c\u65c1\u908a\u6709\u884c\u4eba\uff0c\u8eca\u8f1b\u6216\u969c\u7919\u7269\uff0c\u8981\u96a8\u6642\u4fdd\u6301\u5b89\u5168\u8ddd\u96e2\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>3. \u505a\u597d\u6696\u8eab<\/h4>\n<p>\u8ddf\u4e00\u822c\u904b\u52d5\u4e00\u6a23\uff0c\u9577\u677f\u7684\u6696\u8eab\u4e5f\u5f88\u91cd\u8981\uff0c\u5c24\u5176\u9577\u677f\u662f\u5074\u9762\u5411\u524d\u7684\u904b\u52d5\uff0c\u6703\u7528\u5230\u4e00\u822c\u6b63\u9762\u5411\u524d\u4e0d\u592a\u6703\u7528\u5230\u7684\u808c\u8089\uff0c\u9664\u4e86\u4e00\u822c\u6696\u8eab\u5916\uff0c\u50cf\u5074\u8df3\uff0c\u8173\u8e1d\u95dc\u7bc0\u6d3b\u52d5\uff0c\u6025\u8dd1\u6162\u505c\u7b49\u9019\u5e7e\u500b\u52d5\u4f5c\u8a18\u5f97\u8981\u78ba\u5be6\u6696\u8eab\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>4.\u7a7f\u6234\u8b77\u5177<\/h4>\n<p>\u8b77\u5177\u4e0d\u80fd\u4fdd\u8b49\u6454\u5012\u4e0d\u6703\u53d7\u50b7\uff0c\u4f46\u4e0d\u6234\u8b77\u5177\uff0c\u50b7\u5bb3\u4e00\u5b9a\u66f4\u5927\u3002\u4e00\u822c\u8981\u7a7f\u6234\u7684\u8b77\u5177\u6709\u8b77\u819d\uff0c\u8b77\u8098\uff0c\u8b77\u8155\u548c\u5b89\u5168\u5e3d\uff0c\u5982\u679c\u662f\u73a9\u4e0b\u5761(downhill)\uff0c\u6700\u597d\u662f\u7a7f\u4e0b\u5761\u5c08\u7528\u7684\u9632\u78e8\u8863\uff0c\u5982\u679c\u662f\u7df4\u8d70\u677f(dancing)\uff0c\u8b77\u819d\u53ef\u7528\u8edf\u5f0f\u4e0d\u539a\u7684\uff0c\u6703\u6bd4\u8f03\u5408\u9069\u4e0d\u5361\u8173\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1603 size-full\" src=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2018\/07\/downhill-longboarding.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/downhill-longboarding.jpg 640w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/downhill-longboarding-500x281.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>5. \u6162\u6162\u4f86\uff0c\u6bd4\u8f03\u5feb<\/h4>\n<p>\u6bcf\u6b21\u6ed1\u7684\u6642\u5019\uff0c\u6ed1\u884c\u901f\u5ea6\u5148\u6162\u6162\u4f86\uff0c\u5f9e\u7c21\u55ae\u57fa\u790e\u7684\u4f86\uff0c\u5728\u6f38\u6f38\u52a0\u5feb\uff0c\u52a0\u96e3\u52d5\u4f5c\uff0c\u4e0d\u8981\u4e00\u958b\u6ed1\u5c31\u7df4\u65b0\u62db\u6216\u885d\u5f88\u5feb\uff0c\u5148\u5f9e\u57fa\u672c\u6ed1\u884c\u958b\u59cb\uff0c\u7b49\u8173\u611f\u6162\u6162\u6062\u5fa9\u6642\uff0c\u5728\u958b\u59cb\u7df4\u62db\u6216\u6ed1\u5feb\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>6. \u88dc\u5145\u6c34\u5206\u548c\u4f11\u606f<\/h4>\n<p>\u6642\u5e38\u88dc\u5145\u6c34\u5206\uff0c\u7f3a\u6c34\u6703\u8b93\u8eab\u9ad4\u904b\u4f5c\u4e0d\u6b63\u5e38\uff0c\u964d\u4f4e\u5e73\u8861\u611f\u8207\u5354\u8abf\u6027\uff0c\u6709\u6642\u5c31\u7b97\u89ba\u5f97\u4e0d\u6e34\uff0c\u4e5f\u8981\u63d0\u9192\u81ea\u5df1\u559d\u6c34\uff0c\u5be7\u53ef\u591a\u8dd1\u5ec1\u6240\uff0c\u4e5f\u4e0d\u8981\u8b93\u8eab\u9ad4\u7f3a\u6c34\u3002\u7d2f\u4e86\u6216\u5361\u95dc\u5361\u592a\u4e45\u5c31\u8981\u4f11\u606f\u4e00\u4e0b\uff0c\u8b93\u8eab\u9ad4\u548c\u5fc3\u7406\u51b7\u975c\u4e00\u4e0b\uff0c\u518d\u91cd\u65b0\u51fa\u767c\uff0c\u6703\u6bd4\u4e0d\u9593\u65b7\u72c2\u7df4\u66f4\u6709\u5b78\u7fd2\u6548\u7387\u5594~<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1602 size-full\" src=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2018\/07\/Practice-turning.jpg\" alt=\"\" width=\"602\" height=\"402\" srcset=\"https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/Practice-turning.jpg 602w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/Practice-turning-500x334.jpg 500w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/Practice-turning-321x214.jpg 321w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/Practice-turning-140x94.jpg 140w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>7. \u6454\u5012\u6642\u4e0d\u8981\u5f37\u529b\u62b5\u6297<\/h4>\n<p>\u842c\u4e00\u6454\u5012\u6642\uff0c\u624b\u76e1\u91cf\u4e0d\u8981\u786c\u6490\uff0c\u5426\u5247\u5bb9\u6613\u50b7\u5230\u624b\u8155\u6216\u80a9\u8180\uff0c\u6700\u597d\u662f\u6efe\u52d5\u8eab\u9ad4\u53bb\u5438\u6536\u901f\u5ea6\u548c\u885d\u64ca\u529b\u3002\u4e0d\u53ef\u907f\u514d\u8981\u6454\u6642\uff0c\u5c31\u76e1\u91cf\u6efe\u5427\uff0c\u6709\u6642\u786c\u310d\u3127\u3125\u8457\u4e0d\u6454\uff0c\u53cd\u800c\u66f4\u5bb9\u6613\u626d\u5230\uff0c\u9020\u6210\u66f4\u5927\u7684\u50b7\u5bb3\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>8. \u8ddf\u81ea\u5df1\u6bd4\uff0c\u52ff\u885d\u52d5<\/h4>\n<p>\u6bcf\u500b\u4eba\u7684\u5b78\u7fd2\u66f2\u7dda\u4e0d\u4e00\u6a23\uff0c\u8cc7\u8cea\u8207\u5f37\u9805\u4e5f\u4e0d\u540c\uff0c\u6240\u4ee5\u4e0d\u8981\u53bb\u8ddf\u5225\u4eba\u6bd4\u8f03\uff0c\u8a8d\u70ba\u4ed6\u4eba\u53ef\u4ee5\u505a\u5f97\u5230\uff0c\u81ea\u5df1\u5c31\u53ef\u4ee5\u505a\u5230\uff0c\u5728\u4e0d\u77ad\u89e3\u52d5\u4f5c\u7684\u98a8\u96aa\u4e0b\uff0c\u4e00\u982d\u71b1\u7684\u53bb\u505a\uff0c\u5f88\u5bb9\u6613\u6454\u5230\u53d7\u50b7\u3002\u5176\u5be6\u53ea\u8981\u8ddf\u81ea\u5df1\u6bd4\uff0c\u77ad\u89e3\u81ea\u5df1\u7684\u80fd\u529b\u548c\u52d5\u4f5c\u7684\u8981\u9818\uff0c\u77e5\u9053\u81ea\u5df1\u5728\u505a\u751a\u9ebc\uff0c\u6bd4\u6628\u5929\u7684\u81ea\u5df1\u9032\u6b65\u5c31\u597d\u4e86\uff0c\u9577\u677f\u662f\u6311\u6230\u81ea\u5df1\u7684\u904b\u52d5\uff0c\u4e0d\u662f\u6a21\u4eff\uff0c\u6709\u6a23\u5b78\u6a23\uff0c\u5225\u885d\u52d5\u5594!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1604 size-full\" src=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2018\/07\/cropped-broadwaybomb_cancelled15.jpg\" alt=\"\" width=\"1275\" height=\"319\" srcset=\"https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/cropped-broadwaybomb_cancelled15.jpg 1275w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/cropped-broadwaybomb_cancelled15-500x125.jpg 500w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/cropped-broadwaybomb_cancelled15-768x192.jpg 768w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/cropped-broadwaybomb_cancelled15-1024x256.jpg 1024w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/cropped-broadwaybomb_cancelled15-639x160.jpg 639w\" sizes=\"(max-width: 1275px) 100vw, 1275px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>9. \u6309\u90e8\u5c31\u73ed\uff0c\u6c34\u5230\u6e20\u6210<\/h4>\n<p>\u5176\u5be6\u6bcf\u500b\u8907\u96dc\u7684\u52d5\u4f5c\uff0c\u90fd\u662f\u5f9e\u4e00\u4e9b\u7c21\u55ae\u7684\u5c0f\u52d5\u4f5c\uff0c\u6162\u6162\u5806\u758a\u800c\u6210\uff0c\u53ea\u8981\u6309\u90e8\u5c31\u73ed\u5730\u628a\u6bcf\u500b\u5c0f\u52d5\u4f5c\u7df4\u719f\uff0c\u8907\u96dc\u7684\u52d5\u4f5c\u5c31\u5982\u540c\u6c34\u9053\u6e20\u6210\u822c\u81ea\u7136\u5c31\u6703\u4e86\u3002\u5982\u679c\u4e0d\u77ad\u89e3\u67d0\u4e9b\u52d5\u4f5c\u7684\u5b78\u7fd2\u6b65\u9a5f\u548c\u5176\u53ef\u80fd\u6703\u6454\u5012\u7684\u98a8\u96aa\uff0c\u53ef\u4ee5\u554f\u5df2\u7d93\u6703\u505a\u7684\u4eba\uff0c\u6216\u8005\u4f86\u4e0a\u6211\u5011\u7684<a href=\"\/?page_id=681\" target=\"_blank\" rel=\"noopener\">\u9577\u677f\u8ab2\u7a0b<\/a>\uff0c\u5c31\u53ef\u4ee5\u5c11\u6454\uff0c\u5c11\u8d70\u5f88\u591a\u51a4\u6789\u8def\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1601 size-full\" src=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2018\/07\/13094196_564025477092175_5611368146045162700_n.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/13094196_564025477092175_5611368146045162700_n.jpg 960w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/13094196_564025477092175_5611368146045162700_n-400x300.jpg 400w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/13094196_564025477092175_5611368146045162700_n-500x375.jpg 500w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2018\/07\/13094196_564025477092175_5611368146045162700_n-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0a9\u9ede\u8a23\u7ac5\u4f9b\u5927\u5bb6\u53c3\u8003\uff0c\u76ee\u7684\u662f\u8981\u5927\u5bb6\u80fd\u6ed1\u7684<strong>\u5feb\u6a02<\/strong>\uff0c\u6ed1\u7684<strong>\u5e73\u5b89<\/strong>\uff0c\u9019\u6a23\u624d\u80fd\u6ed1\u7684<strong>\u9577\u4e45<\/strong>~<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f9e\u4e8b\u4efb\u4f55\u904b\u52d5\u90fd\u6709\u53d7\u50b7\u7684\u98a8\u96aa\uff0c\u9577\u677f\u4e5f\u4e0d\u4f8b\u5916\uff0c\u4ee5\u4e0b\u9019\u4e9b\u8a23\u7ac5\uff0c\u6559\u60a8\u5982\u4f55\u6ed1\u9577\u677f\u907f\u514d\u53d7\u50b7\uff0c\u6109\u5feb\u7684\u73a9\u9577\u677f!<\/p>\n","protected":false},"author":2,"featured_media":1613,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,17,94],"tags":[7,148,149,8,96],"_links":{"self":[{"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/1599"}],"collection":[{"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1599"}],"version-history":[{"count":8,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/1599\/revisions"}],"predecessor-version":[{"id":1637,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/1599\/revisions\/1637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/media\/1613"}],"wp:attachment":[{"href":"https:\/\/longboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}