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{"id":322,"date":"2012-10-03T03:17:54","date_gmt":"2012-10-02T19:17:54","guid":{"rendered":"http:\/\/45.141.118.64\/longboard\/?p=322"},"modified":"2014-05-23T18:08:45","modified_gmt":"2014-05-23T10:08:45","slug":"%e6%90%96%e6%93%ba%e5%8a%a0%e9%80%9fpumping%e7%9a%84%e5%b9%be%e7%a8%ae%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/longboard.com.tw\/?p=322","title":{"rendered":"\u6416\u64fa\u52a0\u901f(Pumping)\u7684\u5e7e\u7a2e\u65b9\u6cd5"},"content":{"rendered":"<p><a href=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2012\/10\/dsc.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-326\" title=\"dsc\" src=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2012\/10\/dsc-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/longboard.com.tw\/wp-content\/uploads\/2012\/10\/dsc-500x375.jpg 500w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2012\/10\/dsc-400x300.jpg 400w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2012\/10\/dsc-1024x768.jpg 1024w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2012\/10\/dsc-200x150.jpg 200w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2012\/10\/dsc.jpg 1152w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u5b78\u6703\u524d\u9032\uff0c\u8f49\u5f4e\uff0c\u505c\u6b62\u7684\u57fa\u672c\u6280\u5de7\u5f8c\uff0c\u5c31\u53ef\u4ee5\u4f86\u7df4\u7df4\u6416\u64fa\u52a0\u901f(Pumping)\uff0c\u8b93\u8173\u4e0d\u843d\u5730\u63a8\u677f\u7684\u60c5\u6cc1\u4e0b\uff0c\u9084\u80fd\u8b93\u677f\u5b50\u7e7c\u7e8c\u524d\u9032\u3002<!--more--><\/p>\n<p>\u6416\u64fa\u52a0\u901f(Pumping)\u7684\u91cd\u9ede\u5728\u65bc\u5728\u58d3\u55ae\u908a\u7684\u6642\u5019\uff0c\u626d\u52d5\u6416\u64fa\u6216\u65cb\u8f49\u4e0a\u534a\u8eab\u5f80\u58d3\u908a\u7684\u65b9\u5411\uff0c\u8173\u5fae\u8e72\uff0c\u5c0d\u677f\u5b50\u505a\u52a0\u58d3(<strong>weighting<\/strong>)\u548c\u6e1b\u58d3(<strong>unweighting<\/strong>)\u7684\u52d5\u4f5c\uff0c\u4f7f\u677f\u5b50\u52a0\u901f\uff0c\u539f\u7406\u8ddf\u5c0f\u6642\u5019\u73a9\u7684\u626d\u626d\u8eca\u5f88\u50cf\uff0c\u4e0d\u904e\u9577\u677f\u662f\u8b8a\u6210\u5074\u9762\uff0c\u7528\u96d9\u8173\u53bb\u505a\u52d5\u3002<\/p>\n<div class='et-box et-shadow'>\n\t\t\t\t\t<div class='et-box-content'>\u8a73\u7d30\u7684\u7406\u8ad6\u57fa\u790e\uff0c\u53ef\u53c3\u8003\u9019\u7bc7\u6587\u7ae0 <a href=\"http:\/\/www.silverfishlongboarding.com\/articles\/tech-articles\/how-to-pump-by-daniel-gesmer\">HOW TO PUMP BY DANIEL GESMER<\/a>\u00a0<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5e95\u4e0b\u5f71\u7247\u4ecb\u7d39\u4e86\u56db\u7a2epumping\u7684\u65b9\u6cd5<\/p>\n<p><iframe loading=\"lazy\" width=\"600\" height=\"380\" src=\"http:\/\/www.youtube.com\/embed\/BMDxbn5HDf8?wmode=transparent\" frameborder=\"0\" allowfullscreen> <\/iframe><\/p>\n<p>\u5b78\u6703Pumping \u5f8c\uff0c\u5c31\u53ef\u4ee5\u6e1b\u5c11\u5f88\u591a\u4e0b\u8173\u63a8\u677f~!\u00a0 Happy Pumping!!<\/p>\n<p><iframe loading=\"lazy\" width=\"600\" height=\"380\" src=\"http:\/\/www.youtube.com\/embed\/wkXP4ig7vVM?wmode=transparent\" frameborder=\"0\" allowfullscreen> 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