{"id":699,"date":"2014-05-06T02:47:32","date_gmt":"2014-05-05T18:47:32","guid":{"rendered":"http:\/\/45.141.118.64\/longboard\/?p=699"},"modified":"2014-05-06T16:42:52","modified_gmt":"2014-05-06T08:42:52","slug":"%e4%ba%a4%e5%8f%89%e6%ad%a5-cross-step","status":"publish","type":"post","link":"https:\/\/longboard.com.tw\/?p=699","title":{"rendered":"\u4ea4\u53c9\u6b65 Cross step"},"content":{"rendered":"<p><a href=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2014\/05\/dancer.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-700\" src=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2014\/05\/dancer-500x323.jpg\" alt=\"dancer\" width=\"500\" height=\"323\" srcset=\"https:\/\/longboard.com.tw\/wp-content\/uploads\/2014\/05\/dancer-500x323.jpg 500w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2014\/05\/dancer-200x129.jpg 200w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2014\/05\/dancer.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u4ea4\u53c9\u6b65 Cross step \u662f\u8d70\u677f(Dance)\u7684\u57fa\u672c\u62db\u5f0f\u4e00\uff0c\u4e5f\u662f\u5f88\u591a\u9577\u677f\u62db\u5f0f\u7684\u57fa\u790e\uff0c\u5b78\u6703\u9019\u4e00\u62db\uff0c\u4e5f\u5c31\u662f\u6253\u958b\u4e86\u9577\u677f\u8d70\u677f\u7684\u5927\u9580\u56c9!<!--more--><\/p>\n<p>\u9019\u4e00\u62db\u4e3b\u8981\u662f\u5f9e\u885d\u6d6a\u6f14\u5316\u800c\u4f86\uff0c\u6709\u8208\u8da3\u7684\u670b\u53cb\u53ef<a href=\"https:\/\/www.youtube.com\/watch?v=BTDFPsvhMH4\" target=\"_blank\">\u53c3\u8003\u9019\u500b\u5f71\u7247<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u6211\u5011\u5148\u4f86\u770b\u770b\u751a\u9ebc\u662fcross step<\/p>\n<p><iframe loading=\"lazy\" width=\"600\" height=\"380\" src=\"http:\/\/www.youtube.com\/embed\/ZyJEzTV48Lo?wmode=transparent\" frameborder=\"0\" allowfullscreen> <\/iframe><\/p>\n<p>\u5728\u505a\u9019\u62db\u4e4b\u524d\uff0c\u6709\u4e9b\u57fa\u672c\u52d5\u4f5c\u6bd4\u9700\u8981\u719f\u7df4\uff0c\u6703\u5f88\u6709\u5e6b\u52a9<\/p>\n<p>1.\u00a0\u00a0\u80fd\u5728\u5e73\u5730\u4e0a\uff0c\u5f88\u9806\u66a2\u7684\u505a\u6ed1\u884c\u548c\u8f49\u5f4e(carving turns)<\/p>\n<p>2.\u00a0 \u5728\u6709\u901f\u5ea6\u7684\u60c5\u6cc1\u4e0b\uff0c\u80fd\u55ae\u8173\u7ad9\u5728\u677f\u4e0a\u6ed1\u884c\uff0c\u524d\u5f8c\u8173\u90fd\u8981\u80fd\u55ae\u8173\u7ad9\u6ed1\u4e00\u6bb5\uff0c\u6216\u8005\u5148\u5b78<a href=\"https:\/\/www.youtube.com\/watch?v=nSiMBnWYWb8\" target=\"_blank\">Chop the Wood<\/a>\u4e5f\u6709\u5e6b\u52a9<\/p>\n<p>3. \u5012\u6ed1(switch)\u6700\u597d\u4e5f\u6703\u6ed1\uff0c\u5c0d\u65bc\u505across step\u9700\u8981\u5169\u96bb\u8173\u91cd\u5fc3\u7684\u8f49\u79fb\uff0c\u6703\u5f88\u6709\u5e6b\u52a9<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u4ea4\u53c9\u6b65 Cross step\u5206\u89e3\u52d5\u4f5c<\/h2>\n<div class='et-box et-shadow'>\n\t\t\t\t\t<div class='et-box-content'><p>\u4ee5\u4e0b\u6587\u5b57\u89e3\u8aaa:<\/p>\n<p>\u5982\u679c\u662f\u6163\u7528\u5de6\u8173\u5728\u524d (regular)\uff0c\u5247\u524d\u8173\u662f\u5de6\u8173\uff0c\u5f8c\u8173\u662f\u53f3\u8173\u3002<\/p>\n<p>\u5982\u679c\u662f\u6163\u7528\u53f3\u8173\u5728\u524d (goofy)\uff0c\u5247\u524d\u8173\u662f\u53f3\u8173\uff0c\u5f8c\u8173\u662f\u5de6\u8173\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<ol>\n<li>\u00a0\u5728\u89ba\u5f97\u8212\u670d\u7684\u901f\u5ea6\u4e0b(\u901a\u5e38\u662f\u4e00\u822c\u5feb\u8d70\u7684\u901f\u5ea6\u5c31\u53ef\u4ee5\u4e86)\uff0c\u628a\u91cd\u5fc3\u653e\u5f8c\u8173(\u6ce8\u610f: \u662f\u91cd\u5fc3\u653e\u5f8c\u8173\uff0c\u4e26\u4e0d\u662f\u8eab\u9ad4\u5f80\u5f8c\u50be\u5594!)\uff0c\u524d\u8173\u5f80\u5f8c\u79fb\u63a5\u8fd1\u5f8c\u8173<\/li>\n<li>\u91cd\u5fc3\u6539\u653e\u5230\u524d\u8173(\u975e\u8eab\u9ad4\u5f80\u524d\u5012)\uff0c\u5f8c\u8173\u7531\u8173\u8dbe\u908a(toe side)\u5f80\u524d\u79fb\u5230\u524d\u8173\u524d\u65b9\uff0c\u6b64\u6642\u5169\u96bb\u8173\u5448\u73fe\u4ea4\u53c9(cross)\u7684\u72c0\u614b<\/li>\n<li>\u518d\u628a\u91cd\u5fc3\u653e\u5230\u5f8c\u8173(\u56e0\u70ba\u4e0a\u500b\u52d5\u4f5c\u4ea4\u53c9\u7684\u95dc\u4fc2\uff0c\u5f8c\u8173\u662f\u5728\u524d\u9762\uff0c\u524d\u8173\u5247\u5728\u5f8c\u9762)\uff0c\u524d\u8173\u7d93\u7531\u5f80\u8173\u8ddf\u908a(heeiside)\u524d\u79fb\u81f3\u5f8c\u8173\u524d<\/li>\n<li>\u6b64\u6642\u5169\u8173\u61c9\u63a5\u8fd1\u677f\u982d\u4f4d\u7f6e\uff0c\u5728\u628a\u5f8c\u8173\u5f80\u5f8c\u79fb\uff0c\u56de\u5230\u672c\u4f86\u6ed1\u884c\u6642\u7684\u7ad9\u59ff<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5728\u7df4\u7fd2\u6642\u6709\u5e7e\u9ede\u9700\u8981\u6ce8\u610f<\/p>\n<p>1.\u00a0 \u5148\u5728\u8349\u5730\u4e0a\uff0c\u6216\u662f\u50cf\u5f71\u7247\u4e2d\u7684\u5148\u756b\u500b\u5716\uff0c\u5728\u975c\u6b62\u7684\u72c0\u614b\u4e0b\uff0c\u628a\u6b65\u4f10\u8d70\u719f<\/p>\n<p>2.\u00a0 \u5728\u4ea4\u53c9\u7684\u6642\u5019\uff0c\u8173\u5c16\u504f\u524d\u6703\u6bd4\u8f03\u597d\u8d70<\/p>\n<p>3.\u00a0 \u8d70\u5230\u4e00\u534a\u6703\u5f80\u524d\u5012\uff0c\u901a\u5e38\u662f\u901f\u5ea6\u4e0d\u5920\u6216\u592a\u5f80\u524d\u5012<\/p>\n<p>4. \u53ef\u4ee5\u5148\u4e0b\u4e00\u500btoe side\uff0c\u7136\u5f8c\u7528heel side\u4f86\u8d70\uff0c\u6700\u5f8c\u4e00\u6b65\u5728\u8e0f\u56detoe side\uff0c\u6bd4\u8f03\u5bb9\u6613\u7dad\u6301\u677f\u8eab\u7a69\u5b9a\uff0c\u770b\u8d77\u4f86\u4e5f\u597d\u770b<\/p>\n<p>5. \u5efa\u8b70\u6311\u4e00\u500b\u9577\u4e00\u9ede\u7684\u677f\u5b50\u4f86\u7df4\u7fd2\uff0c\u6703\u6709\u6bd4\u8f03\u5927\u7684\u6b65\u4f10\u7a7a\u9593<\/p>\n<p>6. \u8b77\u5177\u6234\u4e0a\uff0c\u52aa\u529b\u7df4\u7fd2!!<\/p>\n<p>&nbsp;<\/p>\n<p>\u9644\u4e0a\u5973\u751f\u7248\u5f71\u7247<\/p>\n<p><iframe loading=\"lazy\" width=\"600\" height=\"380\" src=\"http:\/\/www.youtube.com\/embed\/ksZ3Fia6FmA?wmode=transparent\" frameborder=\"0\" allowfullscreen> <\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u795d\uff0c\u6210\u529f!!<\/p>\n<p>\u5982\u679c\u6709\u81ea\u5df1\u6210\u529f\u7684\u5f71\u7247\uff0c\u6b61\u8fce\u8cbc\u65bc\u8ff4\u97ff\u8655\uff0c\u5206\u4eab\u7d66\u5927\u5bb6\u5594!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ea4\u53c9\u6b65 Cross step \u662f\u8d70\u677f(Dance)\u7684\u57fa\u672c\u62db\u5f0f\u4e00\uff0c\u4e5f\u662f\u5f88\u591a\u9577\u677f\u62db\u5f0f\u7684\u57fa\u790e\uff0c\u5b78\u6703\u9019\u4e00\u62db\uff0c\u4e5f\u5c31\u662f\u6253\u958b\u4e86\u9577\u677f\u8d70\u677f\u7684\u5927\u9580\u56c9!<\/p>\n","protected":false},"author":2,"featured_media":700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,17,91],"tags":[54,7,95,90,97,53,8,96],"_links":{"self":[{"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/699"}],"collection":[{"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=699"}],"version-history":[{"count":11,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/699\/revisions"}],"predecessor-version":[{"id":711,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/699\/revisions\/711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/media\/700"}],"wp:attachment":[{"href":"https:\/\/longboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}