{"id":728,"date":"2014-05-11T14:14:45","date_gmt":"2014-05-11T06:14:45","guid":{"rendered":"http:\/\/45.141.118.64\/longboard\/?p=728"},"modified":"2014-05-11T15:29:08","modified_gmt":"2014-05-11T07:29:08","slug":"180-%e8%b5%b0%e6%9d%bf","status":"publish","type":"post","link":"https:\/\/longboard.com.tw\/?p=728","title":{"rendered":"180 \u8d70\u677f"},"content":{"rendered":"<p><a href=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2014\/05\/180_step.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-729\" src=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2014\/05\/180_step-500x281.jpg\" alt=\"180_step\" width=\"600\" height=\"338\" srcset=\"https:\/\/longboard.com.tw\/wp-content\/uploads\/2014\/05\/180_step-500x281.jpg 500w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2014\/05\/180_step-200x112.jpg 200w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2014\/05\/180_step.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>180 \u8d70\u677f (180 step to switch 180 step) \u8207 <a href=\"\/?p=699\" target=\"_blank\">\u4ea4\u53c9\u6b65 Cross step<\/a> \u4e00\u6a23\uff0c\u662f\u8d70\u677f(Dance)\u7684\u57fa\u672c\u62db\u5f0f\u4e00\uff0c\u53ef\u4ee5\u5f88\u5feb\u901f\u7684\u5207\u63db\u6b63\u6ed1\u8207\u5012\u6ed1\u3002\u4e00\u958b\u59cb\u5b78\u7684\u6642\u5019\u6703\u8d70\u5f97\u50cf\u6a5f\u5668\u4eba \uff0c\u4f46\u8d70\u9806\u7684\u8a71\uff0c\u6709\u500b\u7bc0\u594f\uff0c\u9084\u771f\u7684\u5f88\u50cf\u5728\u8df3\u83ef\u723e\u6ecb!<!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>\u8acb\u5f9e1:03\u8655\u958b\u59cb\u770b<\/p>\n<p><iframe loading=\"lazy\" width=\"600\" height=\"380\" src=\"http:\/\/www.youtube.com\/embed\/kb843XRoojk?wmode=transparent\" frameborder=\"0\" allowfullscreen> <\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u5728\u505a\u9019\u62db\u4e4b\u524d\uff0c\u6709\u4e9b\u57fa\u672c\u52d5\u4f5c\u6bd4\u9700\u8981\u719f\u7df4\uff0c\u6703\u5f88\u6709\u5e6b\u52a9<\/p>\n<p>1.\u00a0\u00a0 \u80fd\u5728\u5e73\u5730\u4e0a\uff0c\u5f88\u9806\u66a2\u7684\u505a\u6ed1\u884c\u548c\u8f49\u5f4e(carving turns)<\/p>\n<p>2.\u00a0 \u8981\u6703\u5012\u6ed1(switch)<\/p>\n<p>3.\u00a0 \u5728\u6709\u901f\u5ea6\u7684\u60c5\u6cc1\u4e0b\uff0c\u5de6\u53f3\u8173\u90fd\u80fd\u55ae\u8173\u7ad9\u5728\u677f\u4e0a\u505atoe-side\u908a\u6ed1\u884c\uff0c\u5982\u4e0b\u5716<\/p>\n<p><a href=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2014\/05\/180_step_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-730 size-thumbnail\" src=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2014\/05\/180_step_1-400x300.jpg\" alt=\"180_step_1\" width=\"400\" height=\"300\" \/><\/a><a href=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2014\/05\/180_step_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-731 size-thumbnail\" src=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2014\/05\/180_step_2-400x300.jpg\" alt=\"180_step_2\" width=\"400\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>180 \u8d70\u677f\u5206\u89e3\u52d5\u4f5c<\/h2>\n<p>1. \u5728\u89ba\u5f97\u8212\u670d\u7684\u901f\u5ea6\u4e0b(\u901a\u5e38\u662f\u4e00\u822c\u5feb\u8d70\u7684\u901f\u5ea6\u5c31\u53ef\u4ee5\u4e86)\uff0c\u91cd\u5fc3\u653e\u5f8c\u8173\uff0c\u628a\u524d\u8173\u5f80\u5f8c\u79fb\uff0c\u5c07\u8eab\u9ad4\u8f49\u9762\u5411\u524d\u65b9\uff0c\u524d\u8173\u978b\u982d\u8f49\u5411\u524d\uff0c\u8e29\u5728\u677f\u5b50\u7576\u6642\u7684 toe-side \u908a\u4e0a<\/p>\n<p><a href=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2014\/05\/180_step_3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-736\" src=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2014\/05\/180_step_3-500x281.jpg\" alt=\"180_step_3\" width=\"600\" height=\"338\" srcset=\"https:\/\/longboard.com.tw\/wp-content\/uploads\/2014\/05\/180_step_3-500x281.jpg 500w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2014\/05\/180_step_3-200x112.jpg 200w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2014\/05\/180_step_3.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>2. \u91cd\u5fc3\u653e\u524d\u8173\uff0c\u5f8c\u8173\u5f9etoe-side\u908a\u5f80\u524d\u8e29\u5728\u524d\u8173\u524d\u9762<\/p>\n<p><a href=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2014\/05\/180_step_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-737\" src=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2014\/05\/180_step_4-500x281.jpg\" alt=\"180_step_4\" width=\"600\" height=\"338\" srcset=\"https:\/\/longboard.com.tw\/wp-content\/uploads\/2014\/05\/180_step_4-500x281.jpg 500w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2014\/05\/180_step_4-200x112.jpg 200w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2014\/05\/180_step_4.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>3. \u628a\u524d\u8173(\u6b64\u6642\u5df2\u5728\u5f8c\u8173\u5f8c\u9762)\u5f80\u5f8c\u79fb\uff0c\u6b64\u6642\u4eba\u5df2\u7d93\u5728\u677f\u5b50\u4e0a\u8f49180\u5ea6\u4e86<\/p>\n<p><a href=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2014\/05\/180_step_5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-738\" src=\"http:\/\/45.141.118.64\/longboard\/wp-content\/uploads\/2014\/05\/180_step_5-500x281.jpg\" alt=\"180_step_5\" width=\"600\" height=\"338\" srcset=\"https:\/\/longboard.com.tw\/wp-content\/uploads\/2014\/05\/180_step_5-500x281.jpg 500w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2014\/05\/180_step_5-200x112.jpg 200w, https:\/\/longboard.com.tw\/wp-content\/uploads\/2014\/05\/180_step_5.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>4. \u91cd\u8907\u524d\u97621~3\u7684\u6b65\u9a5f<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5728\u7df4\u7fd2\u6642\u6709\u5e7e\u9ede\u9700\u8981\u6ce8\u610f<\/strong><\/p>\n<p>1.\u00a0 \u5148\u5728\u8349\u5730\u4e0a\uff0c\u6216\u662f\u50cf\u5f71\u7247\u4e2d\u7684\u5148\u756b\u500b\u5716\uff0c\u5728\u975c\u6b62\u7684\u72c0\u614b\u4e0b\uff0c\u628a\u6b65\u4f10\u8d70\u719f<\/p>\n<p>2.\u00a0 \u5efa\u8b70\u6311\u4e00\u500b\u9577\u4e00\u9ede\u7684\u677f\u5b50\u4f86\u7df4\u7fd2\uff0c\u6703\u6709\u6bd4\u8f03\u5927\u7684\u6b65\u4f10\u7a7a\u9593<\/p>\n<p>3.\u00a0 \u8173\u58d3\u5728toe-side\u908a\u4e0a\u6642\uff0c\u8eab\u9ad4\u91cd\u5fc3\u8981\u9806\u52e2\u8ddf\u8457\u5f80toe-side\u908a\u8f49<\/p>\n<p>4. \u8b77\u5177\u6234\u4e0a\uff0c\u52aa\u529b\u7df4\u7fd2!!<\/p>\n<p>&nbsp;<\/p>\n<p>\u53e6\u4e00\u6bb5\u793a\u7bc4\u5f71\u7247 (\u8acb\u5f9e48\u79d2\u8655\u958b\u59cb)<\/p>\n<p><iframe loading=\"lazy\" width=\"600\" height=\"380\" src=\"http:\/\/www.youtube.com\/embed\/2LHlEL8fCZQ?wmode=transparent\" frameborder=\"0\" allowfullscreen> <\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u795d\uff0c\u6210\u529f!!<\/p>\n<p>\u5982\u679c\u6709\u81ea\u5df1\u6210\u529f\u7684\u5f71\u7247\uff0c\u6b61\u8fce\u8cbc\u65bc\u8ff4\u97ff\u8655\uff0c\u5206\u4eab\u7d66\u5927\u5bb6\u5594!!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>180 \u8d70\u677f\uff0c\u662f\u8d70\u677f(Dance)\u7684\u57fa\u672c\u62db\u5f0f\u4e00\uff0c\u53ef\u4ee5\u5f88\u5feb\u901f\u7684\u5207\u63db\u6b63\u6ed1\u8207\u5012\u6ed1\u3002\u4e00\u958b\u59cb\u5b78\u7684\u6642\u5019\u6703\u8d70\u5f97\u50cf\u6a5f\u5668\u4eba \uff0c\u4f46\u8d70\u9806\u7684\u8a71\uff0c\u6709\u500b\u7bc0\u594f\uff0c\u9084\u771f\u7684\u5f88\u50cf\u5728\u8df3\u83ef\u723e\u6ecb!<\/p>\n","protected":false},"author":2,"featured_media":729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,17,91],"tags":[100,101,52,7,53,8],"_links":{"self":[{"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/728"}],"collection":[{"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=728"}],"version-history":[{"count":9,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/728\/revisions"}],"predecessor-version":[{"id":743,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/728\/revisions\/743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=\/wp\/v2\/media\/729"}],"wp:attachment":[{"href":"https:\/\/longboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/longboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}